HS can affect all aspects of life, including your feeling of wellbeing and ability to socialise.1,2 It is important to remember that you are not alone and there are options available for you.
Everyday tips:
Mindfulness techniques have been shown to help with anxiety in people living with skin conditions.3,4
Below are some tips and exercises to help you become more "mindful":
REFERENCES:
AU-HUM-210057 August 2022.